PEOPLE who would like to find out about maintaining good mental health are being invited to a Wellness, Mindfulness and Nutritional Event at Northney Farm on Hayling Island this month (February 2022).
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Southampton charity launches outdoor fitness sessions to help residents’ wellbeing
A SOUTHAMPTON charity is running a series of gentle outdoor walking and fitness sessions on the Common this and next month to help people improve their health and wellbeing (January and February 2022).
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Eurosport’s TV Presenter to host online yoga and wellbeing sessions for Soton charity
EUROSPORT Worldwide Sports TV Presenter and fitness expert Alexandra Legouix is hosting an online yoga and mindfulness group for a Southampton charity and is inviting people to sign-up this month (January 2022).
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Charity offers free course to help adults combat eating disorders
Southampton adults with an eating disorder or caring for someone with one are being offered free places on a course run by a city charity.
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