STRESSED Bridgwater folk are being urged to sign up to a free workshop hosted by a family-run organisation specialising in professional and personal wellbeing to help them tackle stress (March 2021).
The virtual event on March 29 at 2pm will be hosted by A Centre of Light and will help attendees learn how to transform stress in their lives to bring about positive changes.
Mags Heath from Bridgwater-based A Centre of Light, said: “We’ve all been a little more stressed than usual lately, so we have decided to host a helpful workshop for anyone out there who is finding things difficult. Stress is a normal part of being alive and it is our relationship with stress that causes problems.
“We will look at the different techniques and strategies that can be used, not as a replacement for stress, but as an understanding of it. We believe that to manage stress, we need to understand its link to the subject of energy.
“We will also look at self-talk and cognitive distortions and also address how we can maintain a level of performance which feels just right, called ‘hitting the sweet spot’, so that you neither fall short in your achievements nor create a dip in your performance by stressing out too much.
“Finally, we will look at how to turn a negative into a positive, which we call ‘coping ugly’.”
Anyone interested in the free course, can email contact@acentreoflightuk.com to book a space. They will then be sent a Zoom link in order to be able to join on the day.
A Centre of Light promotes values that support and encourage specialised education, growth and development, including psychic advice on business matters, careers and relationships.
It offers businesses and individuals a selection of services including its De-stress Energy Programme and Focus Group Workshops, as well as psychic guidance on an individual’s personal life, business issues, career advancement.
“With our combined expertise, we believe we are best placed to utilise what we have learnt to help others. Our services have evolved as a result of our collective experiences over the years. We believe we offer something for everyone and can impact positively on the wellbeing of all.
“The materials and resources we use and the various techniques and services we provide are designed to assist everyone, step-by-step, towards a greater understanding of themselves, establishing self-reliance and helping them manage the emotional challenges in their life.
“We can help everyone live in society authentically, strengthening their character within them. The more you strengthen your character, deepening it, the easier it becomes to work your way through the uncertainties faced, often, on a daily basis.
“To reach that end-state, our steps and guidance will be invaluable through your journey, giving you aims and purpose in your work and/or personal life, and this is why our strapline here at A Centre of Light is: Business with a Heart®.”
The free workshop will take place on Monday, March 29 at 2pm via Zoom. People can email contact@acentreoflightuk.com to book their place.
For further details, please call A Centre of Light on 01278 327851 or visit www.acentreoflightuk.com.
